January 14, 2016 § 3 Comments
If I were to imagine a place where my Self lives, it would be a small, spartan room with one window facing southwest that streams the afternoon sun at varying angles depending on the time of year. There is a basic bed for one. A wooden writing desk and chair and not much else. On that table is a book that runs on its own time. A book of my life to date. Part narrative, part textbook, it reminds me of adventure books from childhood where, at certain junctures in the story you could choose from a variety of actions to reach a different conclusion. Except in this case the choices aren’t so much a matter of flipping the page as much as they’re puzzles to solve. More and more I’m faced with puzzles that are intractable and opaque, and are often obscured in a heavy fog of big emotions like grief and sadness. Occasionally anger. Often, the feelings are so big that I cannot even fathom the question, I am too busy setting anchor in a tempest of emotions that often linger for days.
It is lonely, at this desk. I want to leave the room, to look for someone to commiserate with, to exchange notes about where they are at with their puzzles. I am looking for distraction from this onerous drudgery of sorting through heavy, isolating stuff at this stage of my journey, but I also know, deep down, that the time for conversation is over. My experiences so far have equipped me with all the skills and knowledge I need. Any search for more knowledge is a trivial pursuit. Time-wasting.
It is time to do the work, work that only I can do. That in itself is a sobering realization. I feel like I’m at the edge of a precipice that I know I have to jump off. The past 18 months have been deeply transformative and I’m surprised by the sorts of changes that have happened both within and without. But the job is not over yet, and yesterday I saw, with utmost clarity, the name and form (namarupa?) of the task ahead.
Everything clicked in place the moment I settled on the mat for Dandasana. The mind had been churning even before the first ekam, and with each breath and movement, the tension between mind/ego and Self/heart became increasingly apparent. The former wanted to cut things short and the latter urged steadiness and fortitude. I was stressing about my commitments for the next month. And the back-and-forth continued until Dandasana when I realized that the anxiety for two unrelated events shared the same root: I was stressing because I’m afraid that I’m not going to be good enough.
Not good enough for my parents (who are coming to visit).
Not good enough to do a two-week workshop with a certified teacher (who I’ve practiced with before).
Not good enough to (fill in the blank).
That’s my life story, in three words. “Not good enough”. It is the lens that shapes how I view myself in the world, the shackles of fear that paralyze me when I embark on a new project or conjure up a new idea. It is the driving force behind everything I do. I have high standards when it comes to, well, almost everything (yes, I am a snob), but the standards for myself are always that much higher. I am motivated by the fear of not measuring up – never mind that I don’t even know what “enough” looks like, thereby setting for myself an impossibly high standard for which there are no observable metrics.
When you realize that what needs to be changed requires you to upend a mode of being that is at the core of who you have been for 36 years – how do you even begin? If all you’ve known is what needs to be changed, then who is left?
Who am I?