March 31, 2011 § 6 Comments
Dragged myself out of bed and to practice today, making it the fourth time in a week (!!). As usual, a bad case of pre-practice blahs translated to a good time on the mat. Body felt light and strong despite the creaky left shoulder and sore midback area. The husband came along and we needed to finish by 8am so it was only vinyasas between poses – which my shoulder appreciates – and no Chakrasana, which my back appreciates. Everything else went swimmingly, I think I may be getting the hang of knowing when/how to push myself and adapt the practice to my energy levels. We shall see…
The icing on the cake was binding in Supta Kurmasana, on my own!! Ha! Take that in your sorry little corner, Doubt and Impossibility!